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[[!meta title="Download and verify (ISO image)"]]
 
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<h1 class="step">Continue installing or upgrading Tails</h1>
 
With this ISO image, you can either:
 
- [[Burn a Tails DVD|dvd]]
 
- [[Run Tails in a virtual machine|doc/advanced_topics/virtualization]]
 
To install or upgrade Tails on a USB stick, download our [[USB image|download]] instead.
 
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