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[[!meta title="Mafé"]]
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[[!meta title="Mafé"]]
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Western African dish based on sweet potatoes. Ingredients for 12 people! :)
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Western African dish based on sweet potatoes. Ingredients for 12 people! :)
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3
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type: Title ##
Yof ingredients
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Yof ingredients
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4
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type: Bullet: '* '
1 bunch of parsley
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1 bunch of parsley
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type: Bullet: '* '
1 big onion
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1 big onion
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type: Bullet: '* '
3 cloves of garlic
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3 cloves of garlic
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3 cubes dehydrated vegetable broth
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3 cubes dehydrated vegetable broth
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type: Bullet: '* '
2 teaspoons of chili powder (or fresh)
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2 teaspoons of chili powder (or fresh)
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type: Bullet: '* '
Salt
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Salt
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type: Title ##
Main ingredients
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Main ingredients
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3 big onions
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3 big onions
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12
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2.5 kg sweet potatoes 🍠 (yes! U+1F360 is "ROASTED SWEET POTATO"!)
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2.5 kg sweet potatoes 🍠 (yes! U+1F360 is "ROASTED SWEET POTATO"!)
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13
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800 g. crushed tomatoes (canned is fine)
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800 g. crushed tomatoes (canned is fine)
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400 g. smooth peanut butter
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400 g. smooth peanut butter
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½ l. boiled vegetable broth. It is a good idea to make a bit more and keep it in case the mafé becomes to thick.
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½ l. boiled vegetable broth. It is a good idea to make a bit more and keep it in case the mafé becomes to thick.
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16
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type: Bullet: '* '
4 table spoons sunflower oil
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4 table spoons sunflower oil
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(Optional [used during the 2017 summit]): ½ bunch chopped parsley for decoration
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(Optional [used during the 2017 summit]): ½ bunch chopped parsley for decoration
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(Optional [but not used during the 2017 summit]): more chili for a more authentic/traditional experience! :)
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(Optional [but not used during the 2017 summit]): more chili for a more authentic/traditional experience! :)
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type: Title ##
Steps
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Steps
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Prepare the yof by mixing (preferably with an electrical mixer)
all ingredients into a paste.
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Prepare the yof by mixing (preferably with an electrical mixer) all ingredients into a paste.
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